I have to say I’m pretty dang proud of myself. I got my 30 minutes 5 times this week and I’m feeling so much better. I also cut out pop and started drinking tea instead. I don’t know if I lost anything and wont until Monday, but I feel better and thats what matters.
This weeks challenge is to continue last weeks challenge and do the following
30 minutes of strength training 3 times this week.
Add another healthy option to your meals, this can be a salad or more veggies as a side dish.
How did you do this week?
Tags: healthy option, national fitness, veggies
I did get five 30 minute walks in, but I gave up chocolate and I couldn’t do it I ate a peice yesterday!