This week I only got 4 of my walks in again. This time I stayed out too late and was just worn out. It’s okay though I know I’m at least getting out there most of the time. How are you doing? Hopefully well.
This weeks challenge is:
Continue doing 30 minutes of cardio 5 times a week.
15 minutes of strength training 3 times this week. (look at upping the weight you use)
10 minutes of deep breathing 5 times a week
