This weeek did not go so well. My sugar jumped into the 400′s for a day and a half and I’m still recovering. I’m hoping I have got it under control as next week I have promised (to the dog) to start taking walks in the morning. I just need to get out for a while I think instead of exercising inside all summer.
So I did gain a pound this week, but I also see that my muscle is up just by a bit so maybe that is some of it as my body fat is down. I do feel different and my clothing fits different again too. So I’m going with I gained muscle and therefor gained a pound.
Last months stats
Weight- 266
Waist – 43
Hips – 52
Neck – 15
Thigh – 26
Upper Arm – 15
Waist to Hip Ratio – .83
Calf – 17.75
Body Fat % – 59.3
water percentage – 37.9
muscle mass – 27.2
BMI 41.9
This months stats:
Weight 263
Waist – 43
Hips – 52
Neck – 15
Thigh – 26.5
Calf – 18
Upper Arm – 15
Waist to Hip Ratio – .83
Body Fat % – 58.5
water percentage – 38.1
muscle mass – 27.3
BMI- 41.2
Next months goal 252
Next weeks goal 261
