Yes, I have walked at least 30 minutes twice now. I’m proud of myself and plan to keep going. I feel so much better already and the dog sure seems to love it. We just got back from our walk and she laying next me looking at me with a “I’m so tired” look. I [...]
I haven’t done a good workout in a while, life just got in the way. I did a short one on monday and today I just danced for 45 minutes. I feel amazing and I hope I can remember this feeling when I don’t want to exercise. I think what helped me is the music. [...]
