My Loss My Gain » Exercises http://www.mylossmygain.com My Quest To Lose 100 Pounds Sat, 04 Feb 2012 13:54:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 New Exersises http://www.mylossmygain.com/2011/03/29/new-exersises/ http://www.mylossmygain.com/2011/03/29/new-exersises/#comments Tue, 29 Mar 2011 18:05:26 +0000 Holly http://www.mylossmygain.com/?p=348 I have been trying to figure out what I can do to get myself motivated to work out more. Since my Step360 is out of commission for a bit more I decided to see if I could find a way to do some of the exercises I loved without the platform. I managed to get some of them done and I’m happy about it as the ones I did are the ones that really make me feel like I have had a workout. I am now combining the strength workouts and my belly dancing DVD and hopefully it will work out well.

Mostly I want to keep exercising now that I have my blood sugar in a good place. I just got going again and I don’t want to screw this up.

]]> http://www.mylossmygain.com/2011/03/29/new-exersises/feed/ 0 Frustration and Exercise http://www.mylossmygain.com/2010/10/19/frustration-and-exercise/ http://www.mylossmygain.com/2010/10/19/frustration-and-exercise/#comments Tue, 19 Oct 2010 15:19:35 +0000 Holly http://www.mylossmygain.com/?p=208 I’ve had a bad few weeks, I thought things were getting better but unfortunately they are not. The good news is I got mad enough today that I just had to do something or I was going to put a hole though the wall. I decided redirecting it to my treadmill was a great idea instead and preceded to jog for 20 minutes. I jogged because I have been sick so I couldn’t handle more, though I wish I could have.

Not sure if I’m done yet today. I may after lunch take my frustration out on my weights or the treadmill again, I’m not sure which. I just know that I kinda like this new outlet as I feel better after doing this. Much better then I did after eating ice cream or crying about it all.

]]> http://www.mylossmygain.com/2010/10/19/frustration-and-exercise/feed/ 0 Two Walks Down Three To go http://www.mylossmygain.com/2010/05/04/two-walks-down-three-to-go/ http://www.mylossmygain.com/2010/05/04/two-walks-down-three-to-go/#comments Tue, 04 May 2010 14:11:25 +0000 Holly http://www.mylossmygain.com/?p=132 Yes, I have walked at least 30 minutes twice now. I’m proud of myself and plan to keep going. I feel so much better already and the dog sure seems to love it. We just got back from our walk and she laying next me looking at me with a “I’m so tired” look.

I am extremely proud of myself as I walked a lot farther today then I did yesterday. I think I got a little more then a mile in, but I’m not totally sure, I think I need to get a device that will tell me how far I walk. It would be nice. Are you joining me? How are you doing?

]]> http://www.mylossmygain.com/2010/05/04/two-walks-down-three-to-go/feed/ 0 My Workout Playlist http://www.mylossmygain.com/2010/03/17/my-workout-playlist/ http://www.mylossmygain.com/2010/03/17/my-workout-playlist/#comments Wed, 17 Mar 2010 14:22:45 +0000 Holly http://www.mylossmygain.com/?p=100 I haven’t done a good workout in a while, life just got in the way. I did a short one on monday and today I just danced for 45 minutes. I feel amazing and I hope I can remember this feeling when I don’t want to exercise. I think what helped me is the music. I have started listening to club music when I know I need to workout. They allways seem to energize me.

I try to change it up, but these are the songs I am listening to currently.

In My Head- Jason Derulo

I Gotta Feelin’- Black Eyed Peas

Replay- IYAZ

Tik tok- Ke$ha

According To You- Orianthi

Naturally- Selena Gomez and The Scene

It’s Not My Time- 3 Doors Down

Lose Yourself – Eminem

I just repeat these songs right now, what songs do you listen to?

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