This week I only got 4 of my walks in again. This time I stayed out too late and was just worn out. It’s okay though I know I’m at least getting out there most of the time. How are you doing? Hopefully well. This weeks challenge is: Continue doing 30 minutes of cardio 5 [...]
Continue reading about National Fitness Month: Week 4 Challenge
This week I did not get everything done. I only got 2 days of weight lifting in along with only 4 days of walking. It’s not bad at all and considering it wasn’t done out of me just being lazy I’m happy. One problem was rain, I hate doing anything in the rain, but on [...]
Continue reading about National Fitness Month: Week 3 Challenge
I have to say I’m pretty dang proud of myself. I got my 30 minutes 5 times this week and I’m feeling so much better. I also cut out pop and started drinking tea instead. I don’t know if I lost anything and wont until Monday, but I feel better and thats what matters. This [...]
Continue reading about National Fitness Month: Week 2 Challenge
Yes, I have walked at least 30 minutes twice now. I’m proud of myself and plan to keep going. I feel so much better already and the dog sure seems to love it. We just got back from our walk and she laying next me looking at me with a “I’m so tired” look. I [...]
I have decided to do a challenge each week for national fitness month. Join me and we can all do this together. Week One Challenge: Walk 30-40 minutes at least 5 times this week Take one bad thing out of your life in regards to food, add one good thing. I will be taking out [...]
Continue reading about National Fitness Month: Week 1 Challenge
