I have really changed up my diet the last few weeks and it’s paying off. I have more energy, at least when it’s not really hot out and I’m losing weight faster. I’ve gone to very low carb to help control my blood sugar and though I do get some carbs I’m cutting out most [...]
Yes I’ve lost some weight this week, you’ll find out how much Monday, as long as I keep it up though the weekend! I have been busy changing my diet, adding and taking away things and I’ve been really good about what I eat and how much I eat. One thing I have been really [...]
I have noticed over the last few days that may clothing does not seem as tight as it was the last few weeks. I think I am finally losing weight again! I’m very happy and am really looking forward to the changes to come. Though I have not actually exercised this week much I have [...]
I have decided that I am still not happy with my food intake. I want to eat less and with my diabetes I haven’t been able to. The problem is what I was told and what I see on diabetes help websites are 2 very different things. I think I’m going to try it the [...]
Monday was a very busy day for me and I forgot to weigh in. I did clean a lot that day so I really got my exercising in. I’m proud of what I accomplished. I was just going to weigh in yesterday, but I forgot again and now I figure I’ll just wait until next [...]
I’m hearing more and more from a friend of mine that the secret to losing weight is to clean. She just started a new job as a maid for 5 wealthy families, they all have her move their furniture around once a week to clean their home. She informed me she has lost 10 pounds [...]
I have been trying to think of a way to get myself motivated to exercise more. I just can’t seem to find anything to do it. I really wish I could afford my belly dance DVD’s but it seems that every time I get the money something comes up and I have to use it. [...]
I’ve been feeling down today, I’m not sure why as I have been pretty happy for the last month or so and really there is nothing that would make me feel down. The bad part about feeling this way is that I just ate an entire bag of chex mix. Okay it was a smaller [...]
I decided this morning to hop on the scale as I just all of the sudden felt better. Guess what I’m back down to 269. Yes, it was water weight that moved me up earlier this week and I’m thrilled. I’m still going to be good and get back on track with a new diet [...]
I was just looking over this interesting article on yahoo, 7 Reasons You’re still Overweight and I found a few things that I’m going to look into changing, just to see what happens. The big one is plate size. I live with my mom and she has some good size plates, now she has small [...]
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