<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Loss My Gain &#187; Uncategorized</title>
	<atom:link href="http://www.mylossmygain.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mylossmygain.com</link>
	<description>My Quest To Lose 100 Pounds</description>
	<lastBuildDate>Sat, 04 Feb 2012 13:54:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Monthly Weigh in Feb 4th 2012</title>
		<link>http://www.mylossmygain.com/2012/02/04/monthly-weigh-in-feb-4th-2012/</link>
		<comments>http://www.mylossmygain.com/2012/02/04/monthly-weigh-in-feb-4th-2012/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:54:18 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=510</guid>
		<description><![CDATA[Yes I’m a day late, life got to me! The good news is I have lost some weight! I’m excited and hoping this trend continues. I think a big part of my problem is when I go up north I have drama and eat out a lot so being home for a few weeks may [...]]]></description>
			<content:encoded><![CDATA[<p>Yes I’m a day late, life got to me!</p>
<p>The good news is I have lost some weight! I’m excited and hoping this trend continues. I think a big part of my problem is when I go up north I have drama and eat out a lot so being home for a few weeks may be a really good idea!</p>
<p><strong>Here are my stats</strong></p>
<p><strong>Last month (Jan 13th)</strong></p>
<p>Weight- 241</p>
<p>Waist – 42.8</p>
<p>Hips – 48.5</p>
<p>Neck – 15</p>
<p>Thigh – 26</p>
<p>Calf – 18</p>
<p>Arm-14</p>
<p>Bust-47.5</p>
<p>Stomach-42.3</p>
<p>BMI 38</p>
<p>Water Weight- 39.9</p>
<p>Muscle Mass- 28.5</p>
<p>&#160;</p>
<p><strong>This month Feb 4th</strong></p>
<p>Weight- 235 </p>
<p>Waist – 43.25 in</p>
<p>Hips – 50.75 in</p>
<p>Neck – 15 in</p>
<p>Thigh – L-27 R-26.75 in</p>
<p>Calf – L-17 R-17.75 in</p>
<p>Arm-L &amp; R 15 in</p>
<p>Bust-47.5 in</p>
<p>Stomach-42.2 in</p>
<p>Fat- 50.8%</p>
<p>BMI 37.3</p>
<p>Water Weight- 40.25%</p>
<p>Muscle Mass- 28.8%</p>
<p>&#160;</p>
<p>Goal for next month 225</p>
<p>&#160;</p>
<p>Weight last week- 240lbs</p>
<p>Weight this week- 235lbs</p>
<p>Next weeks goal- 231 lbs</p>
<p><map name='google_ad_map_510_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/510?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_510_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=510&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2012%2F02%2F04%2Fmonthly-weigh-in-feb-4th-2012%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2012/02/04/monthly-weigh-in-feb-4th-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh in November 18th 2011</title>
		<link>http://www.mylossmygain.com/2011/11/18/weekly-weigh-in-november-18th-2011/</link>
		<comments>http://www.mylossmygain.com/2011/11/18/weekly-weigh-in-november-18th-2011/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:57:33 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/2011/11/18/weekly-weigh-in-november-18th-2011/</guid>
		<description><![CDATA[I have not been keeping up with my weigh in’s it’s just been very stressful. I have no money, no food and I’m thinking that moving was a very bad idea. In fact I may break my lease and move back to my moms after next month. The good news is I didn’t gain weight. [...]]]></description>
			<content:encoded><![CDATA[<p>I have not been keeping up with my weigh in’s it’s just been very stressful. I have no money, no food and I’m thinking that moving was a very bad idea. In fact I may break my lease and move back to my moms after next month. </p>
<p>The good news is I didn’t gain weight. I’m surprised since I have to eat crap now, but it’s probably because my sugar is so high that I’m in the bad area where I get rid of my fat, but not in a good way. In other words I’m dying. </p>
<h4>My weight last weigh in 242</h4>
<p>My weight now 241</p>
<p>So I’m happy and depressed all at the same time. I don’t’ really want to move back since I will never find a job, but I can’t seem to make it here either. Everything is so expensive and I really have no help. </p>
<p><map name='google_ad_map_487_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/487?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_487_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=487&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2011%2F11%2F18%2Fweekly-weigh-in-november-18th-2011%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2011/11/18/weekly-weigh-in-november-18th-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winner of the $100 GNC Giveaway is&#8230;.</title>
		<link>http://www.mylossmygain.com/2011/05/21/winner-of-the-100-gnc-giveaway-is/</link>
		<comments>http://www.mylossmygain.com/2011/05/21/winner-of-the-100-gnc-giveaway-is/#comments</comments>
		<pubDate>Sat, 21 May 2011 13:27:55 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=419</guid>
		<description><![CDATA[Sheila Hickmon Comment: I&#8217;m your Twitter follower (mom2anutball) &#160; Congratulations ! I have sent you an email with instructions. If you didn&#8217;t win this time. Please check back as I will be doing more giveaways soon.]]></description>
			<content:encoded><![CDATA[<div><strong> </strong>Sheila Hickmon<br />
<strong> </strong></div>
<div></div>
<div><strong>Comment: <a title="permalink" href="../2011/05/01/national-fitness-month-and-100-gnc-giveaway/#comment-522"></a></strong></div>
<div>
<p>I&#8217;m your Twitter follower (mom2anutball)</p>
<p>&nbsp;</p>
<p>Congratulations ! I have sent you an email with instructions. If you didn&#8217;t win this time. Please check back as I will be doing more giveaways soon.</p>
</div>
<p><map name='google_ad_map_419_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/419?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_419_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=419&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2011%2F05%2F21%2Fwinner-of-the-100-gnc-giveaway-is%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2011/05/21/winner-of-the-100-gnc-giveaway-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoplait Giveaway Winner</title>
		<link>http://www.mylossmygain.com/2011/04/10/yoplait-giveaway-winner/</link>
		<comments>http://www.mylossmygain.com/2011/04/10/yoplait-giveaway-winner/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 15:20:12 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=367</guid>
		<description><![CDATA[The winner of my yoplait giveaway is: Author: Denise S Comment: I am trying to cut out sugar and have more vegetables every day. Congratulations!]]></description>
			<content:encoded><![CDATA[<p>The winner of my yoplait giveaway is:</p>
<p>Author: Denise S<br />
Comment: </p>
<p>I am trying to cut out sugar and have more vegetables every day. </p>
<p>Congratulations! </p>
<p><map name='google_ad_map_367_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/367?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_367_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=367&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2011%2F04%2F10%2Fyoplait-giveaway-winner%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2011/04/10/yoplait-giveaway-winner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still Can&#8217;t Work Out</title>
		<link>http://www.mylossmygain.com/2011/03/02/still-cant-work-out-2/</link>
		<comments>http://www.mylossmygain.com/2011/03/02/still-cant-work-out-2/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 15:40:38 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=318</guid>
		<description><![CDATA[My blood sugar is still too high to work out. It sucks and I only have one test strip left, good news is my friend got some for her child and is bringing me the 10 she has, her kid ended up not being diabetic. The bad news is I thought I could get test [...]]]></description>
			<content:encoded><![CDATA[<p>My blood sugar is still too high to work out. It sucks and I only have one test strip left, good news is my friend got some for her child and is bringing me the 10 she has, her kid ended up not being diabetic.</p>
<p>The bad news is I thought I could get test strips, but no one will take my discount card unless I have a prescription, I&#8217;m hoping to see if the doctor I went to 2 years ago will just give me one so I can get test strips. This is getting to be really bad. I can&#8217;t afford $300 a month for strips. Sometimes I just feel like I should eat a bunch of sugar and kill myself. It&#8217;s better to do it quickly then deal with a slow death right? Since there seems to be no help at all for someone who makes very little and can&#8217;t afford insurance. Well, there is help it&#8217;s called I go have a kid every year for the rest of my life.</p>
<p><map name='google_ad_map_318_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/318?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_318_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=318&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2011%2F03%2F02%2Fstill-cant-work-out-2%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2011/03/02/still-cant-work-out-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Weigh In December 4th 2010</title>
		<link>http://www.mylossmygain.com/2010/12/04/weight-loss-weigh-in-december-4th-2010/</link>
		<comments>http://www.mylossmygain.com/2010/12/04/weight-loss-weigh-in-december-4th-2010/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 16:09:58 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=269</guid>
		<description><![CDATA[I forgot to post my weigh in yesterday. I know I&#8217;m crazy, but it was a busy day and I just didn&#8217;t get to it. I did weigh myself though so at least I can fix my error! I am very happy to say I made my goal this week and I&#8217;m looking forward to [...]]]></description>
			<content:encoded><![CDATA[<p>I forgot to post my weigh in yesterday. I know I&#8217;m crazy, but it was a busy day and I just didn&#8217;t get to it. I did weigh myself though so at least I can fix my error!</p>
<p>I am very happy to say I made my goal this week and I&#8217;m looking forward to making it again next week. Wish me luck!</p>
<p>My current Weight- 253<br />
Next weeks Goal- 251</p>
<p><map name='google_ad_map_269_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/269?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_269_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=269&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2010%2F12%2F04%2Fweight-loss-weigh-in-december-4th-2010%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2010/12/04/weight-loss-weigh-in-december-4th-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In September 10th 2010</title>
		<link>http://www.mylossmygain.com/2010/09/10/weekly-weigh-in-september-10th-2010/</link>
		<comments>http://www.mylossmygain.com/2010/09/10/weekly-weigh-in-september-10th-2010/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:01:59 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=191</guid>
		<description><![CDATA[I love how this new diet is working as it seems I lose weight even when I don&#8217;t have time to work out. I know most of the time we are told that we need to work out to lose weight, but I think if we can start by cutting back on our food we [...]]]></description>
			<content:encoded><![CDATA[<p>I love how this new diet is working as it seems I lose weight even when I don&#8217;t have time to work out. I know most of the time we are told that we need to work out to lose weight, but I think if we can start by cutting back on our food we see better results then add in exercise. Really think about it, if you already eat too much and you exercise many times you eat more. So cutting back on food really is a lot better. </p>
<p>Okay my rant is done!</p>
<p>My Weight- 260<br />
Next weeks goal-258</p>
<p>I am actually very happy with my progress even though I won&#8217;t be losing the 100 pounds by December, I have slow consistent weight loss, that means I should be able to keep it off. Next week I&#8217;m hoping to start my DVD&#8217;s up again, this week has just been crazy, so we will see how much I lose. </p>
<p><map name='google_ad_map_191_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/191?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_191_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=191&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2010%2F09%2F10%2Fweekly-weigh-in-september-10th-2010%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2010/09/10/weekly-weigh-in-september-10th-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Weather and Energy</title>
		<link>http://www.mylossmygain.com/2010/04/15/warm-weather-and-energy/</link>
		<comments>http://www.mylossmygain.com/2010/04/15/warm-weather-and-energy/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 14:28:35 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=118</guid>
		<description><![CDATA[I love it when it gets warm outside, I get so much energy and life just gets better. I think today I&#8217;m going to clean out my car and I am going fishing. Something I haven&#8217;t done in a while. It should be fun. I&#8217;m sad that this weekend it&#8217;s going to be cold, but [...]]]></description>
			<content:encoded><![CDATA[<p>I love it when it gets warm outside, I get so much energy and life just gets better. I think today I&#8217;m going to clean out my car and I am going fishing. Something I haven&#8217;t done in a while. It should be fun. </p>
<p>I&#8217;m sad that this weekend it&#8217;s going to be cold, but hopefully it will warm up again next week and stay that way. I need the energy! How about you does the warm weather give you more energy or are you always running around?</p>
<p><map name='google_ad_map_118_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/118?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_118_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=118&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2010%2F04%2F15%2Fwarm-weather-and-energy%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2010/04/15/warm-weather-and-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In Jan 18, 2010</title>
		<link>http://www.mylossmygain.com/2010/01/18/weekly-weigh-in-jan-18-2010/</link>
		<comments>http://www.mylossmygain.com/2010/01/18/weekly-weigh-in-jan-18-2010/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:46:48 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=52</guid>
		<description><![CDATA[For some reason this did not post on Monday. It&#8217;s sad, but fixed in a way. Today&#8217;s weight 271 Next week&#8217;s goal 269 I have been so busy this week, but I managed to be very active and dropped these 2 pounds without any planned exercise. My friends have been really great at getting me [...]]]></description>
			<content:encoded><![CDATA[<p>For some reason this did not post on Monday. It&#8217;s sad, but fixed in a way. </p>
<p>Today&#8217;s weight 271</p>
<p>Next week&#8217;s goal 269</p>
<p>I have been so busy this week, but I managed to be very active and dropped these 2 pounds without any planned exercise. My friends have been really great at getting me out and moving without realizing it. I think sometimes thats the best way to jump start things when your in a rut. </p>
<p><map name='google_ad_map_52_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/52?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_52_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=52&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2010%2F01%2F18%2Fweekly-weigh-in-jan-18-2010%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2010/01/18/weekly-weigh-in-jan-18-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not A Good Week</title>
		<link>http://www.mylossmygain.com/2010/01/08/not-a-good-week/</link>
		<comments>http://www.mylossmygain.com/2010/01/08/not-a-good-week/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 19:51:24 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=43</guid>
		<description><![CDATA[This was not a good week at all. I had no energy, I pulled a muscle in my leg and couldn&#8217;t walk let alone exercise. Today I feel better but I have had major computer issues and since I started my online class yesterday I had to get it fixed. I still have time to [...]]]></description>
			<content:encoded><![CDATA[<p>This was not a good week at all. I had no energy, I pulled a muscle in my leg and couldn&#8217;t walk let alone exercise. Today I feel better but I have had major computer issues and since I started my online class yesterday I had to get it fixed. I still have time to get a short workout in. I was hoping to shovel the driveway, but my mom did that already. Oh well. I think yoga and some light weights will help me distress and calm down.</p>
<p><map name='google_ad_map_43_c8d2a6ea6c3b57dc'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/43?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_43_c8d2a6ea6c3b57dc' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=43&amp;url= http%3A%2F%2Fwww.mylossmygain.com%2F2010%2F01%2F08%2Fnot-a-good-week%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://www.mylossmygain.com/2010/01/08/not-a-good-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

