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	<title>My Loss My Gain</title>
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	<link>http://www.mylossmygain.com</link>
	<description>My Quest To Lose 100 Pounds</description>
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		<title>Monthly Weigh in Feb 4th 2012</title>
		<link>http://www.mylossmygain.com/2012/02/04/monthly-weigh-in-feb-4th-2012/</link>
		<comments>http://www.mylossmygain.com/2012/02/04/monthly-weigh-in-feb-4th-2012/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:54:18 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=510</guid>
		<description><![CDATA[Yes I’m a day late, life got to me! The good news is I have lost some weight! I’m excited and hoping this trend continues. I think a big part of my problem is when I go up north I have drama and eat out a lot so being home for a few weeks may [...]]]></description>
			<content:encoded><![CDATA[<p>Yes I’m a day late, life got to me!</p>
<p>The good news is I have lost some weight! I’m excited and hoping this trend continues. I think a big part of my problem is when I go up north I have drama and eat out a lot so being home for a few weeks may be a really good idea!</p>
<p><strong>Here are my stats</strong></p>
<p><strong>Last month (Jan 13th)</strong></p>
<p>Weight- 241</p>
<p>Waist – 42.8</p>
<p>Hips – 48.5</p>
<p>Neck – 15</p>
<p>Thigh – 26</p>
<p>Calf – 18</p>
<p>Arm-14</p>
<p>Bust-47.5</p>
<p>Stomach-42.3</p>
<p>BMI 38</p>
<p>Water Weight- 39.9</p>
<p>Muscle Mass- 28.5</p>
<p>&#160;</p>
<p><strong>This month Feb 4th</strong></p>
<p>Weight- 235 </p>
<p>Waist – 43.25 in</p>
<p>Hips – 50.75 in</p>
<p>Neck – 15 in</p>
<p>Thigh – L-27 R-26.75 in</p>
<p>Calf – L-17 R-17.75 in</p>
<p>Arm-L &amp; R 15 in</p>
<p>Bust-47.5 in</p>
<p>Stomach-42.2 in</p>
<p>Fat- 50.8%</p>
<p>BMI 37.3</p>
<p>Water Weight- 40.25%</p>
<p>Muscle Mass- 28.8%</p>
<p>&#160;</p>
<p>Goal for next month 225</p>
<p>&#160;</p>
<p>Weight last week- 240lbs</p>
<p>Weight this week- 235lbs</p>
<p>Next weeks goal- 231 lbs</p>
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		<item>
		<title>Weekly Weigh In Jan 27th 2012</title>
		<link>http://www.mylossmygain.com/2012/01/27/weekly-weigh-in-jan-27th-2012/</link>
		<comments>http://www.mylossmygain.com/2012/01/27/weekly-weigh-in-jan-27th-2012/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:24:49 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=508</guid>
		<description><![CDATA[This week has been crazy and I’m not eating well and I’m not exercising so of course I didn’t lose anything, I gained I’m hoping that next week will get me back to normal and I’ll start exercising again. I’m going to start with 20 minutes, 3 days a week. I hope. Weight last week- [...]]]></description>
			<content:encoded><![CDATA[<p>This week has been crazy and I’m not eating well and I’m not exercising so of course I didn’t lose anything, I gained I’m hoping that next week will get me back to normal and I’ll start exercising again. I’m going to start with 20 minutes, 3 days a week. I hope.</p>
<p>Weight last week- 238lbs</p>
<p>Weight this week- 240lbs</p>
<p>I know it’s only 2 pounds and it could be stress and just a bad week to weigh in. If you’re a women you get what I mean. We will see how next week goes.</p>
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		<title>Weekly Weigh In Jan. 20th 2012</title>
		<link>http://www.mylossmygain.com/2012/01/20/weekly-weigh-in-jan-20th-2012/</link>
		<comments>http://www.mylossmygain.com/2012/01/20/weekly-weigh-in-jan-20th-2012/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:59:47 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=505</guid>
		<description><![CDATA[I am pretty happy with myself this week. I did a test on one of the It Works! products and I have to say I’m happy with it. I took a look at the fat fighter pill this week. I didn’t work out, but when I had a large meal I took two of the [...]]]></description>
			<content:encoded><![CDATA[<p>I am pretty happy with myself this week. I did a test on one of the It Works! products and I have to say I’m happy with it. I took a look at the fat fighter pill this week. I didn’t work out, but when I had a large meal I took two of the pills as they say to do. Here is what happened. </p>
<p>Weight last week- 241lbs</p>
<p>Weight this week- 238lbs</p>
<p>Yes I lost weight! I even ate a huge pasta meal and all that fun stuff. I didn’t want to work out when I tried the pills because I wanted to see if they worked and it wasn’t a workout doing the job. Next week however I am going to start getting up early and working out. I have a friend that wants to lose weight for her wedding and I’m going to make her do it with me. </p>
<p>I’m excited as I was this weight last month, but as most people do I gained weight. Now I’m losing it. I’m really hoping that this year is the year I get under 200lbs. Wish me luck!</p>
<p>My goal weight next week- 235lbs</p>
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		</item>
		<item>
		<title>Weight Loss Weigh In&#8230; Year 2 Comparison.</title>
		<link>http://www.mylossmygain.com/2012/01/13/weight-loss-weigh-in-year-2-comparison/</link>
		<comments>http://www.mylossmygain.com/2012/01/13/weight-loss-weigh-in-year-2-comparison/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:30:06 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Monthly weigh in]]></category>
		<category><![CDATA[yearly update]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=502</guid>
		<description><![CDATA[Yes I know this post should have been done a few weeks ago, but I was very depressed and just forgot all about the year end stuff. I’m not exactly sure what was wrong, but I am starting to get back to normal again. This year I lost some, gained some and lost it again, [...]]]></description>
			<content:encoded><![CDATA[<p>Yes I know this post should have been done a few weeks ago, but I was very depressed and just forgot all about the year end stuff. I’m not exactly sure what was wrong, but I am starting to get back to normal again. </p>
<p>This year I lost some, gained some and lost it again, but my overall progress is good, though I really didn’t lose much overall. Even if I don’t lose 100 pounds this year, but I still stay on the same track I will still have less the 100 to lose next year. Again I would love to lose 100 in a year, but I don’t think it’s going to happen and that is why the title of this blog is not My Loss My Gain: My Quest to lose 100 pounds in a year, but just My Loss My Gain: My Quest to lose 100 pounds. </p>
<p>I have also changed my goal as I’ve lose weight. This year its changing to a more healthy range and will stay there for the rest of my journey. </p>
<p>Are you ready to see my overall weight loss for last two years… and a couple weeks this year!</p>
<p><strong>Me two years ago</strong></p>
<p>Weight: 271</p>
<p>Waist – 44.5   <br />Hips – 54    <br />Neck – 15    <br />Thigh – 27    <br />Upper Arm – 16    <br />Calf – 18    </p>
<p><strong>Me one year ago</strong></p>
<p>Weight : 253</p>
<p>Waist – 43    <br />Hips – 51.5     <br />Neck – 14.5     <br />Thigh – 25     <br />Calf – 18</p>
<p>&#160;</p>
<p><strong>Current Stats</strong></p>
<p>Weight- 241</p>
<p>Waist – 42.8</p>
<p>Hips – 48.5</p>
<p>Neck – 15</p>
<p>Thigh – 26</p>
<p>Calf – 18</p>
<p>Arm-14</p>
<p>Bust-47.5</p>
<p>Stomach-42.3</p>
<p>BMI 38</p>
<p>Water Weight- 39.9</p>
<p>Muscle Mass- 28.5</p>
<p>Fat-52.2</p>
<p>&#160;</p>
<p>Overall weight lost this year: 12 pounds</p>
<p>Overall Weight lost: 30 pounds</p>
<p>My weight today: 241 pounds</p>
<p>My goal for next week: 238 pounds</p>
<p>My goal for December 31st 2011: 135 pounds</p>
<p>Wish me luck!</p>
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		<item>
		<title>Started Selling Body Wraps</title>
		<link>http://www.mylossmygain.com/2012/01/10/started-selling-body-wraps/</link>
		<comments>http://www.mylossmygain.com/2012/01/10/started-selling-body-wraps/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:09:23 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[It works]]></category>
		<category><![CDATA[Thoughts and Rants]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/?p=494</guid>
		<description><![CDATA[Yes what you see above is a banner for my new business. Remember a few months ago when I did a review for It Works!? Well, I decided to start selling it as I knew it was a product I could get behind! So now not only do I blog, sell home decor items and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="https://hollybrown.myitworks.com/Home"><img class="aligncenter size-full wp-image-495" title="Lose inches in just 45 min!" src="http://www.mylossmygain.com/wp-content/uploads/2012/01/GBL001_UltimateBodyApplicator_3to1Rectangle_300x100.jpg" alt="" width="300" height="100" /></a></p>
<p>Yes what you see above is a banner for my new business. Remember a few months ago when I did a review for It Works!? Well, I decided to start selling it as I knew it was a product I could get behind! So now not only do I blog, sell home decor items and go to school, I now sell wraps. I&#8217;m really excited about it because I can actually say this is an amazing product that works. Most health products you really can&#8217;t do that with, at least in my experience. </p>
<p>Now I&#8217;m hoping this will also help me keep up with this blog, if you have read this blog at any point in time you know that I use to do a weekly weigh in, I use to have a new years post and all that fun stuff. Well this year I&#8217;m been depressed, very very depressed so now that I&#8217;m out of that problem, I think the sun coming back out is helping, I&#8217;m going to try to do this again. My first weigh in of the year will be Friday. I will share my weight loss from last year to that point and all that fun stuff. I also love the timing because I&#8217;m going to start using a few of the <a href="https://hollybrown.myitworks.com/Home">It Works products</a> too so you can follow my progress with those too!</p>
<p>Disclosure: I am now an <a href="https://hollybrown.myitworks.com/Home">It Works!</a> consultant. All thoughts and opinions about the products are my own unless otherwise stated. All links to It Works point to my personal website where I make commission on items sold. </p>
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		<title>Simply Slacking</title>
		<link>http://www.mylossmygain.com/2011/12/27/simply-slacking/</link>
		<comments>http://www.mylossmygain.com/2011/12/27/simply-slacking/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:29:24 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Thoughts and Rants]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/2011/12/27/simply-slacking/</guid>
		<description><![CDATA[Lets just say I have not been doing well over the last few months. I had planned on exercising more, eating better and just in general working on me. Instead I have eaten worse due to money issues, not exercised and last week I went back on insulin, gained 10 pounds and have now taken [...]]]></description>
			<content:encoded><![CDATA[<p>Lets just say I have not been doing well over the last few months. I had planned on exercising more, eating better and just in general working on me. Instead I have eaten worse due to money issues, not exercised and last week I went back on insulin, gained 10 pounds and have now taken myself off again. </p>
<p><a href="http://www.mylossmygain.com/wp-content/uploads/2011/12/DG7899OS.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 1px 5px 0px 17px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="DG7899OS" border="0" alt="DG7899OS" align="right" src="http://www.mylossmygain.com/wp-content/uploads/2011/12/DG7899OS_thumb.jpg" width="124" height="244" /></a></p>
<p>I’m not doing well, and that’s just the start. Money issues, stress and more OH MY! Yes, I know I really am not sure where I am going with anything, but I do figure that eventually I will either eat myself to death or get back on the ball. I’m really hoping it’s the latter as I would love to see summer and maybe even wear a bikini for the first time… Okay that probably won’t happen till next year anyway, but a girl can dream right?</p>
<p>So until then I will consider walking the dog, the is a small one in fact so really I’ll just be walking carrying the dog. Maybe that’s not such a good idea. I have some great Wii games and my step 360 I can use… maybe, just maybe I’ll chose one to do tomorrow.</p>
<p>Maybe if I do one day I can look like that! </p>
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		<item>
		<title>Does your Head Hurt?</title>
		<link>http://www.mylossmygain.com/2011/12/06/does-your-head-hurt/</link>
		<comments>http://www.mylossmygain.com/2011/12/06/does-your-head-hurt/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:00:12 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Thoughts and Rants]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[migraines]]></category>

		<guid isPermaLink="false">http://www.mylossmygain.com/2011/12/06/does-your-head-hurt/</guid>
		<description><![CDATA[It seems lately, that as I work on eating better and exercising, that some of the pains and aches that used to bother me are not as noticeable as they used to be. I&#8217;ve noticed my migraine headaches are not as prominent as they used to be. This may be because I have gotten my [...]]]></description>
			<content:encoded><![CDATA[<p>It seems lately, that as I work on eating better and exercising, that some of the pains and aches that used to bother me are not as noticeable as they used to be. I&#8217;ve noticed my <a href="http://migraineheadachesrelief.net/">migraine headaches</a> are not as prominent as they used to be. This may be because I have gotten my sugar under better control, or maybe because I have lost some weight. Whatever the reason it&#8217;s very hopeful to not have to deal with the pain and I believe I have been able to be healthier because of this.</p>
<p>I know for some that <a href="http://migraineheadachesrelief.net/symptoms.html">migraine symptoms</a> can really affect everyday life. I&#8217;ve been lucky I only got migraines occasionally and now very rarely. I was talking with someone the other day who told me that their migraines actually affect their ability to work out an exercise. I could understand why they would believe that and I told them that may be what they need to do is talk with their doctor, and see if there is a way to treat the migraine so that they can work out and lose weight.</p>
<p>Over the last couple of days since this conversation I have wondered if this is a problem for other people. I know it affected me and I&#8217;ve rarely had migraines, at least compared to some people. So I asked a few more people I knew and they said the same thing. I&#8217;m happy to know it wasn&#8217;t just me and I know I still have to deal with this as I still get migraines. But I have found a few tips and tricks online get through the pain and hopefully continue pain free.</p>
<p>How do you deal with your migraines? Do they come on before or after a workout or do they just appear at random times of the day?</p>
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		<title>Monthly weigh-in December 2, 2011</title>
		<link>http://www.mylossmygain.com/2011/12/02/monthly-weigh-in-december-2-2011/</link>
		<comments>http://www.mylossmygain.com/2011/12/02/monthly-weigh-in-december-2-2011/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 20:24:19 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Monthly weigh in]]></category>
		<category><![CDATA[my weight loss]]></category>
		<category><![CDATA[weight loss stats]]></category>

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		<description><![CDATA[I haven&#8217;t done a very good job keeping up with my weight loss on this blog. The good news is that I have at least managed &#160; Last month weigh in stats (yes, it’s been a while) Weight- 253 Waist – 43 Hips – 52 Neck – 15 Thigh – 26.5 Calf – 15 Upper [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t done a very good job keeping up with my weight loss on this blog. The good news is that I have at least managed</p>
<p>&#160;</p>
<p>Last month weigh in stats (yes, it’s been a while)</p>
<ul>
<li>Weight- 253</li>
<li>Waist – 43</li>
<li>Hips – 52</li>
<li>Neck – 15</li>
<li>Thigh – 26.5</li>
<li>Calf – 15</li>
<li>Upper Arm – 14.5</li>
<li>Body Fat % – 55.7</li>
<li>water percentage – 38.9</li>
<li>muscle mass – 27.8</li>
<li>Tummy – 43</li>
<li><a href="http://www.mylossmygain.com/">BMI</a> 39.9</li>
</ul>
<p><strong>This Months stats</strong></p>
<ul>
<li>
<div align="left">Weight- 237</div>
</li>
<li>
<div align="left">Waist-42</div>
</li>
<li>
<div align="left">Hips-50</div>
</li>
<li>
<div align="left">Neck-15</div>
</li>
<li>
<div align="left">Thigh-26</div>
</li>
<li>
<div align="left">Calf-18</div>
</li>
<li>
<div align="left">Upper Arm-14</div>
</li>
<li>
<div align="left">Tummy-41</div>
</li>
<li>
<div align="left">Body Fat%-51.3</div>
</li>
<li>
<div align="left">Water %-40.2</div>
</li>
<li>
<div align="left">Muscle Mass-28.7</div>
</li>
<li>
<div align="left">body mass 37.5</div>
</li>
</ul>
<p>&#160;</p>
<p>I think I’m doing pretty well, though I’m not exercising enough I am cutting down on how much I eat. I am hoping that I can start exercising again very soon as I know I need to exercise so that this can actually be beneficial and I could be healthy.</p>
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		<title>Weekly Weigh in November 18th 2011</title>
		<link>http://www.mylossmygain.com/2011/11/18/weekly-weigh-in-november-18th-2011/</link>
		<comments>http://www.mylossmygain.com/2011/11/18/weekly-weigh-in-november-18th-2011/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:57:33 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have not been keeping up with my weigh in’s it’s just been very stressful. I have no money, no food and I’m thinking that moving was a very bad idea. In fact I may break my lease and move back to my moms after next month. The good news is I didn’t gain weight. [...]]]></description>
			<content:encoded><![CDATA[<p>I have not been keeping up with my weigh in’s it’s just been very stressful. I have no money, no food and I’m thinking that moving was a very bad idea. In fact I may break my lease and move back to my moms after next month. </p>
<p>The good news is I didn’t gain weight. I’m surprised since I have to eat crap now, but it’s probably because my sugar is so high that I’m in the bad area where I get rid of my fat, but not in a good way. In other words I’m dying. </p>
<h4>My weight last weigh in 242</h4>
<p>My weight now 241</p>
<p>So I’m happy and depressed all at the same time. I don’t’ really want to move back since I will never find a job, but I can’t seem to make it here either. Everything is so expensive and I really have no help. </p>
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		<title>No Energy and No Exercise</title>
		<link>http://www.mylossmygain.com/2011/11/10/no-energy-and-no-exercise/</link>
		<comments>http://www.mylossmygain.com/2011/11/10/no-energy-and-no-exercise/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:50:44 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Thoughts and Rants]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I have not exercised in over a week and before that it was a few weeks. I have no energy and my blood sugar has been very, very high so it’s been hard. It was down this morning but I had so much work to do that I couldn’t exercise. I hate it because when [...]]]></description>
			<content:encoded><![CDATA[<p>I have not exercised in over a week and before that it was a few weeks. I have no energy and my blood sugar has been very, very high so it’s been hard. It was down this morning but I had so much work to do that I couldn’t exercise. I hate it because when I have the time I can’t, but when I don’t my sugar seems to be in the range where I can. </p>
<p>I did have an interview last week and hopefully I get the job, I’m waiting on my second interview right now. I need the job and the insurance that will go with it. I’m just hoping it’s not too late. I’m worried about money and school and so much more it’s just crazy. I’m trying to do what I can to get things back to normal, but its not working very well. I am going to try to get more out there on this blog. I feel that I am ignoring it and I don’t like it. I will do a weigh in post tomorrow and try to get back on track. </p>
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