My Loss My Gain » Diet plan http://www.mylossmygain.com My Quest To Lose 100 Pounds Sat, 04 Feb 2012 13:54:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Planning Ahead For Weight Loss http://www.mylossmygain.com/2011/02/21/planning-ahead-for-weight-loss/ http://www.mylossmygain.com/2011/02/21/planning-ahead-for-weight-loss/#comments Mon, 21 Feb 2011 19:22:27 +0000 Holly http://www.mylossmygain.com/?p=313 I’m thinking I may try planning my meals ahead of time so that I know what I’m going to eat instead of trying to figure it out when I’m hungry. I’ve done this before and it really helped me out.

My biggest problem is that I never have any idea of what to make, that’s why I’m going to make better use of my  Free Online Diet Plan at SparkPeople.com and my Step360 meal plans. I need to lose this weight and now that I have a couple of friends on Spark People I’m ready to lose and have some fun doing it.

A few of the meals on my list are:

Steak and Brussels sprouts with fruit for dessert

Roasted Turkey with Carrots and beans

Oatmeal with blueberry’s

Mediterranean Chicken & Brown Rice Casserole

These all sound so good and yes there are recipes for a couple of these. Check back during the next couple of weeks to get a few of these and other great recipes.

]]> http://www.mylossmygain.com/2011/02/21/planning-ahead-for-weight-loss/feed/ 0 Monday I Start My New Diet http://www.mylossmygain.com/2010/04/03/monday-i-start-my-new-diet/ http://www.mylossmygain.com/2010/04/03/monday-i-start-my-new-diet/#comments Sat, 03 Apr 2010 13:12:40 +0000 Holly http://www.mylossmygain.com/?p=110 This time I’m going a little extreme, I’m bringing my carbs down to about 20 a meal and I’m going to try to stick with it 7 days a week with one splurge meal. This isn’t a diet really its a lifestyle change. The main reason this is hard is that healthy food can cost a lot, but since the warm weather is here we are able to grow a lot of our fruit and veggies making eating healthier a lot less expensive.

I also decided that Monday is a good day to start the new diet so that I can get though Easter without stress. Yes if I had started this a few weeks ago, Easter would still be my splurge day, so it’s not really that bad. I could almost say the diet starts Sunday, but I won’t.

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