Diet
I think I did well last week, though I didn’t get “walks” in, I did do a lot of walking so I’m okay with it. I think I actually got about three hours worth of walking in so I will count this week as a success and I exercised twice on top of that. Now [...]
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Continue reading about National Fitness Month Challenge 2011 Part II
There are many weight loss books out there and I have read a lot of them. I think this one is probably one of the best, not only does the book cover nutrition and fitness but it touches on why we eat the way we do and how to change how we eat in easy [...]
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I am not eating much at all these days. My nerves are shot and I get sick feeling every time I eat, but I am eating some, just not hungry between meals so it’s a good thing. I know I’ve lost more weight since my last weigh in as my clothing is looser. I wore [...]
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Continue reading about Doing Better and Still Loseing Weight
Well I have good news and bad news today. I think I will start with the bad news. Even though I have followed the diet pretty close I gained two pounds today! Yes, two pounds and I was shocked. I’ve been losing at least a little most of the time, but I think I’ll be [...]
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So I’m not half as tired as I was yesterday and I have found the amount of energy I have is wonderful. I think I just needed a little extra sleep since I didn’t sleep much the night before. As for my weight loss. I didn’t lose anything, yep I worked out yesterday followed the [...]
