My Loss My Gain » healthy option http://www.mylossmygain.com My Quest To Lose 100 Pounds Sat, 04 Feb 2012 13:54:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 National Fitness Month: Week 2 Challenge http://www.mylossmygain.com/2010/05/08/national-fitness-month-week-2-challenge/ http://www.mylossmygain.com/2010/05/08/national-fitness-month-week-2-challenge/#comments Sat, 08 May 2010 14:08:27 +0000 Holly http://www.mylossmygain.com/?p=134 I have to say I’m pretty dang proud of myself. I got my 30 minutes 5 times this week and I’m feeling so much better. I also cut out pop and started drinking tea instead. I don’t know if I lost anything and wont until Monday, but I feel better and thats what matters.

This weeks challenge is to continue last weeks challenge and do the following

30 minutes of strength training 3 times this week.

Add another healthy option to your meals, this can be a salad or more veggies as a side dish.

How did you do this week?

]]> http://www.mylossmygain.com/2010/05/08/national-fitness-month-week-2-challenge/feed/ 1