My Loss My Gain » healthy recipies http://www.mylossmygain.com My Quest To Lose 100 Pounds Sat, 04 Feb 2012 13:54:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Scallop Alfredo with Whole Grain Pasta http://www.mylossmygain.com/2010/03/10/scallop-alfredo-with-whole-grain-pasta/ http://www.mylossmygain.com/2010/03/10/scallop-alfredo-with-whole-grain-pasta/#comments Wed, 10 Mar 2010 17:21:08 +0000 Holly http://www.mylossmygain.com/?p=93 This is something I have been wanting to try for a while. It was really yummy and decided to share the recipe with you. I used Schwans Alfredo sauce when I made mine, I feel I can control the amount better, but in the recipe I’ve just put a measurement of sauce.

1/7 box Baralla whole grain pasta

4 stems of asparagus cut into bite size pieces

1 cup of scallops

1 cup mushrooms

2 tsp olive oil

1 tsp Garlic

1/4 cup Alfredo sauce

Boil water and add pasta, cook until al dente

In a large pan add olive oil, asparagus and scallops. Cook for about 3 minutes then add in the mushrooms and garlic. Cook for another 2-4 minutes until asparagus is green and scallops are cooked. Add Alfredo sauce to mixture then combine with pasta.

Serve with Parmesan cheese.

Calories 458

Carbs 55g

Fat 13g

Protein 34g

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