My Loss My Gain » national fitness month http://www.mylossmygain.com My Quest To Lose 100 Pounds Sat, 04 Feb 2012 13:54:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 National Fitness Month: Week 1 Challenge http://www.mylossmygain.com/2010/05/01/national-fitness-month-week-1-challenge/ http://www.mylossmygain.com/2010/05/01/national-fitness-month-week-1-challenge/#comments Sat, 01 May 2010 17:20:23 +0000 Holly http://www.mylossmygain.com/?p=122 I have decided to do a challenge each week for national fitness month. Join me and we can all do this together.

Week One Challenge:

  1. Walk 30-40 minutes at least 5 times this week
  2. Take one bad thing out of your life in regards to food, add one good thing.

I will be taking out pop/soda this week. I’m switching over to tea and water.

You can post your progress/changes during the week on this post in the comments.  If you have your own blog feel free to write a post and share the link here. I also will try to do check in post during the week.

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