National Fitness
Okay so I almost didn’t get this post up today. It’s 10:30 at night and I’ve just had a very long day. I did get all of my exercise done for this week in some way shape or form and I’m looking forward to this weeks challenge. This weeks Fitness Challenge is: Exercise for 45 [...]
Continue reading about National Fitness Month Challenge 2011 Part III
I think I did well last week, though I didn’t get “walks” in, I did do a lot of walking so I’m okay with it. I think I actually got about three hours worth of walking in so I will count this week as a success and I exercised twice on top of that. Now [...]
Continue reading about National Fitness Month Challenge 2011 Part II
It’s May that that means that it is once again National Fitness Month! This year I am once again going to do a challenge for you and myself. It will be a weekly “Get Active” challenge along with adding some nutrition challenges in as well. The difference this year is that at the end of [...]
Continue reading about National Fitness Month Challenge 2011 Part I
1983 was a great year, not just because I was born that year, but because that is the year that National Physical Fitness and Sports Month was created. It’s been 28 years now and people all over still hold events and acknowledge the significance of learning more about our health and being active. I have [...]
Continue reading about National Fitness Month and $100 GNC Giveaway
This week I only got 4 of my walks in again. This time I stayed out too late and was just worn out. It’s okay though I know I’m at least getting out there most of the time. How are you doing? Hopefully well. This weeks challenge is: Continue doing 30 minutes of cardio 5 [...]
Continue reading about National Fitness Month: Week 4 Challenge
This week I did not get everything done. I only got 2 days of weight lifting in along with only 4 days of walking. It’s not bad at all and considering it wasn’t done out of me just being lazy I’m happy. One problem was rain, I hate doing anything in the rain, but on [...]
Continue reading about National Fitness Month: Week 3 Challenge
I have to say I’m pretty dang proud of myself. I got my 30 minutes 5 times this week and I’m feeling so much better. I also cut out pop and started drinking tea instead. I don’t know if I lost anything and wont until Monday, but I feel better and thats what matters. This [...]
Continue reading about National Fitness Month: Week 2 Challenge
