National Fitness Month: Week 4 Challenge

Holly — Sat, 22 May 2010 16:16:13 +0000

This week I only got 4 of my walks in again. This time I stayed out too late and was just worn out. It’s okay though I know I’m at least getting out there most of the time. How are you doing? Hopefully well.

This weeks challenge is:

Continue doing 30 minutes of cardio 5 times a week.

15 minutes of strength training 3 times this week. (look at upping the weight you use)

10 minutes of deep breathing 5 times a week

National Fitness Month: Week 3 Challenge

Holly — Sat, 15 May 2010 19:08:38 +0000

This week I did not get everything done. I only got 2 days of weight lifting in along with only 4 days of walking. It’s not bad at all and considering it wasn’t done out of me just being lazy I’m happy. One problem was rain, I hate doing anything in the rain, but on top of that I just have not been feeling well. I’m surprised I managed to get what I got done. I did manage to add one more good thing to my diet plan, more veggies and protean. As a diabetic I have been concentrating on carbs way too much.

I’ve learned from this week so I am going to change things a little.

This weeks challenge is:

Continue doing 30 minutes of cardio 5 times a week.

15 minutes of strength training 4 times this week.

Subtract something unhealthy from your diet.

I’m going to try to just keep walking, it relaxes me, but I know when there is rain I need to get up and do something so that is where the other cardio option comes in. I’m also going to work on staying away from cake. We got an ice cream cake for mothers day and I kept sneaking little bites from it.

How did you do this week?

My Loss My Gain » strength training

National Fitness Month: Week 4 Challenge

National Fitness Month: Week 3 Challenge