Workout
I hate being depressed. Yes I know exercise should help my depression, but it doesn’t and I can’t seem to stay motivated to get on that Step360. I did yesterday but spent today cleaning and kept putting my workout off. Now it’s too late to do it as I can’t have my sugar drop at [...]
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This week I worked out 3 days but I still managed to lose weight. I have still not been eating much though thanksgiving did help me get some of my apatite back for the day at least. This week I’m hoping to get 5 workout days in again and hopefully start feeling better. My current [...]
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Ever since I was a kid I have battled with depression. I have usually overcome this by eating a ton as that is the only think that would make me feel better. The last few days I have been extremely depressed because of men, there’s no other way to put it, but there is good [...]
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Well I have good news and bad news today. I think I will start with the bad news. Even though I have followed the diet pretty close I gained two pounds today! Yes, two pounds and I was shocked. I’ve been losing at least a little most of the time, but I think I’ll be [...]
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So I’m not half as tired as I was yesterday and I have found the amount of energy I have is wonderful. I think I just needed a little extra sleep since I didn’t sleep much the night before. As for my weight loss. I didn’t lose anything, yep I worked out yesterday followed the [...]
