Workouts
This weeks weight 259lbs Next weeks goal 257 lbs As you can see I’m going to start setting these post up differently. Mostly for me so bear with me to see if I like it. Anyway, I did lose some weight this week. and I may have lost more, but it’s not a good time [...]
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This week I did manage to get a few workouts in, but I damaged all of that by eating out last night. Okay, I did not damage it but this morning I am retaining water, bloated and really feel blah. This reflects in my weight. I really do wish I had a scale that told [...]
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I did not exercise much at all this week and after last week I thought for sure I would do well, but it’s been a busy week and next week I know I won’t get much in either, but I will get at least 3 days in. I promise. The good news is I still [...]
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Today I am not as happy with myself as I am with the program. I did not sleep much at all last night and I feel so tired today. I am planning on getting my workout in then I will probably take a nice long nap. That is if the exercise does not give me [...]
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You know how yesterday I said I felt great and full of energy, well that ended after the workout session on the step360 and I went from energetic to I need a nice long nap. Now that said I didn’t take one, I went to the store and got some more items I needed for [...]
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This morning I am not sore, I am not tired and I am not hungry. I am happy and have a little more energy. Yes, you heard me right I completed the first day of the step360 program and I feel wonderful. Now I’m sure many of you are thinking, sure you probably feel great [...]
